...yoga has been shrouded in mysticism for thousands of years. This is not a bad thing, as the goals of yoga are far beyond the pictures you see on the covers of yoga magazines today. So, what are the real goals of Yoga?

Should you go into a long speech about Atman (the soul or true self), and the divine cosmic being (Brahman) becoming one? To be honest, I did once see a yoga teacher go into an "elevator speech" about the union of self and the "Absolute," but he successfully scared his prospective students away, before their first lesson.

In a nut shell, there are many goals of yoga, but make it simple for people who walk in the door. Just say: "Tranquility" and they will understand. Tranquility is just one word, which thoroughly explains what a student should be able to expect from his or her first yoga class, and the following classes...more

Karma yoga - An Introduction

...ing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on God, and you will be practicing Karma yoga. You can apply the simple but eternal truths as found in the Sermon.

And If You Do?

Without having the fruit of your action in mind, you can be sure that the poor in spirit will inherit the kingdom of heaven. That those who mourn will be comforted. That those who are meek wil...more

What is Yoga?

...As part of the Hindu religion and way of life, traditional yoga philosophies require students to attain complete peace in body and mind through behavior, diet and meditation. In Sanskrit the word yoga translates to union or unite.

Most people in the United States are interested in what is known as Hatha yoga, the practi...more

The Five yoga Techniques That Matter

...xercises have been worked out for the movement of joints. Some of these are stand alone exercises; the others form part of the postures. However, all these movements are gentle and aimed to make the neck, hands, arms, legs and back joints supple.

yoga lays great stress on deep breathing. The breathing exercises are aimed to release internal energies and also to strengthen the muscles of the rib cage and belly.

yoga, however, does not believe in exerting pressure on the body. A disciple is required to do only that much that he can do with comfort. The exercises are always followed by a state ...more

Crunch Total Yoga Dvd