A Meditation Focus Strategy for Multi-tasking

Everyone can use the benefits of meditation and concentration. From school children to business executives, the world will reap the rewards of a focused population. With the gifts of yoga, and meditation, humanity could reduce crime, hunger, and war.

Change starts with one person practicing meditation at a time. A more focused population will be more productive and reduce criminal behavior. Lets look at some methods to help you drastically improve your focus and develop your meditation skills.

Look at life one task at a time. Plan your day with a list and allow some time for the unforeseen projects, which come into your daily life. Yes, it is true: this is a multi-tasking society, but how many tasks can you complete at one time effectively? You already know the answer.

Quality life is lived by taking every task one step at a time. This will also reduce worrying, stress, and anxiety - while raising the quality of your work and your ability to produce it. This does not just apply to work, but can also apply to your free time. Any hobby, or family time, can be much more rewarding when you allow the time to be present in the moment.

In fact, worrying about problems while performing another task can be dangerous; especially, if you are operating machinery. Worrying is not productive at all, but it is natural. Yet, you can turn worry into productive thought.

If you have a problem, which causes you to worry, allow time for reflection and brain storming. If you have a trusted spouse, friend, partner, or mentor, you can focus, and find, realistic solutions, much easier, within a group session.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master yoga teacher since 1995. To receive a Free yoga e-book: "Yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

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Thanks for the Memories Coach Alvarez

As someone who never cared much about college football growing up, when barry Alvarez was hired to coach my state's largest (only) division I football program in 1990, I was only mildly interested. After 116 victories, and 3 Rose bowl victories, I am now a convert: I love Badgers football!

As of yesterday, things will be different at UW-Madison: head coach barry Alvarez coached his las college football game at camp Randall stadium. Sure there is 1 more game, at hawaii, and 1 more bowl game to play and win. And yes, coach Alvarez is thankfully staying on as athletic director to help recruit and run our programs to ensure we stay top notch in all we do, but things will be different, that's for sure.

I just wanted to say thanks for being such a great leader, coach Alvarez. You innovated your way into my heart with a new brand of college football, and you made your way into the hearts of so many others in the state of Wisconsin. Thanks for bringing respectability back to 'Sconsin Football! It's been a great ride, what with a Heisman trophy winner (Ron Dayne), 3 Rose bowl victories, and a beautifully remodeled camp Randall to watch the games at. I went to camp Randall this year to watch the Badgers defeat michigan, and the place was electric!

Thanks for all of that, and so much more coach Alvarez! Making it great never looked so easy as when you coached, so thanks for inspiring so many Wisconsin kids to believe that our little state college is so much more than just a place to learn!

now let's go win at hawaii and win your last bowl game! On Wisconsin!

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